What are demo drills for?

First of all they are for DEMOnstration so that you can see the way I practice the moves and variations. Secondly, this is the invitation to DRILL the material and can be used like good old aerobics classes: you just stand up and follow me, copying the moves. I filmed a lot of different demo…

What level are these classes meant for?

If you are a beginner, then I recommend to start with the course “Brush up your basic” (from Miscellaneous section). After studying it you can move on to the other courses. In every course the classes start with the simplest ones and gradually progress. If you are an intermediate or advanced level, then you can…